9 responses

  1. ivana stillhumpalot
    September 27, 2010

    This is so so so good news. You cheated and you still lost 4 pounds.
    When I am being a good girl, (we’re talking 1200 calories here) sometimes I just lose one pound, or sometimes I don’t even lose anything
    #fml 🙁
    but yeah keep it up.
    Cant do the dukan diet, too expensive i think for me.
    I love the effect it has on you about not wanting to eat lots of carbs
    This is like a miracle really. I didnt think this would be possible.
    all the best xx

  2. Ailsa
    September 27, 2010

    This article just came in at the right time for me. Been on Dukan doe a whole 11 hours and already bored. Perfect insiration to keep going for a few more days!

  3. Beauty Passionista
    September 27, 2010

    Wow – 4lbs in one week and all the while you were eating off diet!?
    Gonna spend the evening researching this diet, and have a sneaky feeling I HAVE to do this!
    Is it really tough to do? Let me know, but I guess I’ll find out. 🙂

  4. masterofboots
    September 28, 2010

    have decided that dieting isn’t sustainable. took to exercising/moving more, and drink lots of oolong tea. lost 1 kg in 1 month. not a lot huh:(

  5. Anna
    September 28, 2010

    Aw this is brilliant! Me and the Boy are starting the diet tomorrow and I was a bit suspicious of its claims but this has set my mind at rest. MON THE DUKAN DIET!!! 🙂

  6. Emma
    October 4, 2010

    Hey there! I heard about this diet at a party on Friday night, started on Saturday and lost 5lbs in 2 days of attack…. (and i had to come off it a bit too- dinner at boyfriends mums. had cake too. and a slurpee). I spent on average £15 a day ( $26) a day for me and my boyfriend. Fish has been my saving grace. I love this diet. Mackerel, Salmon etc are actually pretty good. Am on a protein and veggie day today. Salmon and asparagus for brunch! I loved it. I don’t think i’m drinking enough water but your suggestion was great. Also amazed that even if you fall off the wagon a little bit its still ok. Maybe not as effective if falling off wagon but still brilliant. I work at a hotel and work 12-16 hour days so finding time to eat might be tough and have felt hungry quite a lot. I am bored with eating tho. Its something I need to do tho. My ideal Dukan weight is 11st 8lbs so am needing to lose 4stone. email me if you fancy a chatter! ps. love the cat pictures.

  7. micka
    April 11, 2011

    Hi all

    im on the dukan diet day 9 on the attack phase. I went from 15st 1lbs to 14st 5lbs im scard to move on to the next step incase i stop loseing LOL but i will in the moring. like you i have cheated a few time as i have to boys under 3 its hard not 2 but to be honest after eating sweets or cake i felt like i dnt need it at all ( looks nicer than it taste) which is great hopefuly i stick it out this week. so well done to all and good luck!

  8. Rosa
    May 26, 2011


    I am so glad to hear that carbs are not just a killer for me. It is nearly 1 am and I am up with the worst tummy ache…I ate a little bit of potatoes for dinner this evening and I will never do it again! I cannot wait for this stomach pain to go away. On the upside I have lost 8 lbs in less than 2 weeks! I will continue on my Dukan journey but I will definitely be sticking to the program and avoiding the carbs. Good luck to ya’ll.

  9. mulebac
    January 19, 2012

    Hey guys i am on day 10 of the attack phase and I am down 8.4 pounds.. so shocking but its really motivating!!! I gearing up for the cruise phase!!! i hope it will go well!! Good luck to you all!!

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